If you desire to know how to reduce tummy fat you are not alone. The one thing that most people are after is a toned and flat tummy. It is also for this reason that there are many diet pills, fad diets and other quick fix methods that claim to be able to help lose belly fat. Sadly, what most people take for granted is that any type of weight loss will help yield a flat stomach. Nothing could be further from the truth. You can only get a flat stomach by incorporating principles that promote healthy and natural belly fat loss.
First and foremost, you need to eliminate ideas of quick results. Losing tummy fat naturally is going to take time and effort. This is not something that can be rushed. Most experts will agree that you are making good progress if you are losing up to 2 pounds of pure fat in a week.
How To Reduce Tummy Fat Revealed
In order to lose belly fat, you must make sure that all of your weight loss results from fat loss. There should be minimum muscle and water loss. Muscle and water loss does not move you closer to losing belly fat. In fact, it will set-you up for rebound weight gain.
Natural tummy fat loss can only be obtained by incorporating healthy habits into your life. This requires that you adopt a healthy eating habit, regular exercise and getting adequate rest. Without this, you are not going to be able to get natural belly fat loss.
Today we are going to talk about how to lose belly fat naturally. The key word or question here is “how to lose tummy fat“. Lets first kill off what are not natural ways to lose belly fat.
Dieting is the first thing that comes to mind. Dieting is not a natural way to lose belly fat. Dieting is not something we are supposed to do. We are supposed to eat healthily and exercise. This allows your body to act properly. A diet is something that you are going to do for a short period. It is a temporary solution. If it is a temporary solution, what happens when you stop doing it.
Your body is more intelligent than your mind. You may think that you are on a diet but as far as the body is concerned, it thinks you are starving. At this point, your starvation response kicks in.
Let us explain a little more about the starvation response. The body is paranoid because it does not know when it is going to get its next meal. It does not know that we live in an age of abundance where food is all around us. The moment you have a long gap between your meals, the body thinks that it is not going to get its next meal. It starts hoarding fat. It makes fat loss very difficult. The last thing you want to do is to activate your starvation response.
The logical mind always moves from one extreme to another extreme. The moment it wants to lose weight, it decides to cut calories drastically. The body does not know that you are trying to lose weight. The body thinks it is starving. You need to leverage on our body’s natural systems so that you get optimum belly fat loss and best health and not just going to the extreme and creating more damage.
In order to lose belly fat naturally, you need to go back to the fundamentals. Many people look for a magic pill or a magic diet. There is no magical solution when it comes to losing tummy fat naturally. You have to go back to proper healthy nutrition that you can sustain for the rest of your life. It is not like a diet that you are going to do for a month or two. You have to exercise. You need to have enough sleep and proper supplementation. It goes back to the 7 keys of correct weight loss.
Keys To Lose Tummy Fat
If you want to lose belly fat naturally, the 7 keys of correct weight loss is the best and most natural way to do it. Sometimes people do not like to hear this. They want a quick fix solution. They want an easy solution. They do not want to make the effort or exercise. Unfortunately all these quick fix diets are temporary solutions.
What most people do not want to acknowledge is that there were hardly any fat people 20o years ago. Excess belly fat is a lifestyle problem. The only way to address a lifestyle problem is with a lifestyle based solution. This is what correct weight loss is all about.
There is no quick fix in losing tummy fat. You have to go back to the fundamentals. If you want to lose belly fat naturally, go back to exercise, diet, supplementation and proper sleep.
There is no such thing as spot training. You have to burn the fat all over. There is no such thing as doing a 100 crunches to burn belly fat. All you are going to do is build stronger stomach muscles. The belly fat is still going to be there. You have to start burning the fat a layer at a time. Burn tummy fat with the principles of correct weight loss.